What Is Vitamin C And What Does It Do?

Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and attached to a few others. And unlike most animals, humans cannot manufacture this vitamin – which is why it is an indispensable dietary component.

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What Is Vitamin C Deficiency And What Are The Signs?

Vitamin C Tablets need occurs, as is obvious when the intake of vitamin C is inadequate. The signs include –

Swollen or bleeding gums
Inflammation of the gums (also called gingivitis)
Slow wound healing
Dry and splitting hair
Rough and dry skin
Nosebleeds
Weak immunity
Swollen and painful joints
Possible weight gain

THE SKIN BENEFITS OF Vitamin C Tablet-

Do you drink a glass of OJ every morning? Add peppers to your salad at lunch? If so, your skin thanks you—not only for the healthy diet but for making sure that vitamin C is a part of it. Your body needs a change of nutrients to look and function its best, of course, but C is an unusually important player. It offers much more than the immune-boosting properties you apparently already know it for; because a lot of C is stored in your skin, it helps rejuvenate and protect your glow whether you get it from food or apply it topically. Simply put, vitamin C should be part of your skincare regimen—as important as washing your face or applying sunscreen.

HERE’S WHAT HAPPENS WHEN YOU APPLY Vitamin C TOPICALLY:

It provides antioxidant protection. As with dietary vitamin C, applying the nutrient topically also feeds your skin emergency antioxidants that fight free radical harm and inflammation caused by the sun, pollution and other factors. The key is using a product that has the L-ascorbic acid form of vitamin C—the only one that can penetrate the deep layers of your skin. While using sunscreen is still the best way to prevent burns and the fading effects of UV light, rubbing in a vitamin C-containing serum or lotion underneath delivers extra insurance by checking the small percentage of UV rays that can sneak through sunblock.

It helps repair signs of ageing. Topical vitamin C triggers collagen production by turning on fibroblasts (the same way eating broccoli and strawberries does), which helps improve the presence of fine lines. What’s more, the vitamin may also help slow the breakdown of collagen, preserving skin’s structure. Researchers have been able to show the effects of using vitamin C externally: When participants in a 12-week study applied a vitamin C product to half of their face and the same product without the nutrient to the other half the researchers found a significantly noticeable improvement on the side given the vitamin, including a decrease in wrinkles.

What are the benefits of Vitamin C Tablets for skin?

For one, “vitamin C promotes collagen production, which has the potential to thicken the dermis, reduce fine lines, and is essential for firm, youthful skin,” Wexler says. On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.

It also inhibits melanin generation in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin brightness. Finally, “vitamin C helps to repair harm from sun exposure and collagen loss by encouraging healthy cell turnover and regeneration,” says Wexler.


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